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Biggest Mental Health Myths In Church (Destroyed)
August 19, 2025
Biggest Mental Health Myths in Church
When the church gets it wrong
Sadly, the church can mirror culture by falling into extremes. On one side, we may dismiss mental‑health struggles as a lack of faith or prayer. Ed Stetzer warns that some leaders assume mental illness is caused by spiritual deficiency, leading to spiritual abuse when they tell sufferers to “just pray it away.”
Steve Austin shares that in his evangelical congregation, if you couldn’t “shake off” depression, you were told you weren’t praying enough; he even hid his medication because he feared judgment. Research shows that most pastors rarely talk about mental health, and many congregations have no plans to help families affected by it
In this environment, medication and counseling can be viewed with suspicion or even outright hostility.
On the other side, some in our culture glorify mental illness, treating it as an identity badge. Neither extreme helps.
The truth lies somewhere in between: mental health challenges are real, complex, and not a sign of weak faith. The brain is an organ like any other; factors such as nutrition, exercise, and sleep affect its health. Competent therapy and appropriate medication can be gifts from God. Trusting God doesn’t rule out doctors or medicine. Prayer, worship, and Bible study remain invaluable, but they’re enhanced—not negated—by counseling, medication, healthy eating, and sleep. As the church, we must acknowledge mental illness without glorifying it, encourage spiritual practices without dismissing medical ones, and offer compassion and support to those who struggle.
Myth #1 – “Christians shouldn’t struggle with mental health.”
Truth: You can love Jesus and still battle anxiety, depression, trauma or burnout. God cares about your mind and is committed to your wholeness.
This myth crumbles when we consider Elijah’s story. After a spectacular victory over the prophets of Baal (1 Kings 18), Elijah was threatened by Queen Jezebel and fled into the wilderness. Exhausted, frightened, and discouraged, he asked God to let him die (1 Kings 19:4). God didn’t rebuke him or tell him to “just pray more.” Instead, He met Elijah in his depression with compassion and care. An angel provided food and water, then allowed him to sleep. Later, God revealed Himself not in dramatic signs but in a gentle whisper (1 Kings 19:11–13), reminding Elijah that He was still with him in the quiet moments of despair. Elijah’s story shows that even faithful heroes can face mental-health lows—and God doesn’t shame them; He meets them there and renews them. This makes the myth that Christians shouldn’t struggle with mental health not just harmful, but biblically unfounded.
Verses to remember:
1 Thessalonians 5:23–24
– God sanctifies you completely—body, soul and spirit.
Isaiah 26:3
– He keeps in perfect peace those whose minds are stayed on Him.
Psalm 42:11
– David asks, “Why, my soul, are you downcast?” showing that even the faithful struggle.
1 Kings 19:4–8
– Elijah is so despondent he wants to die; God meets him with rest and nourishment.
Myth #2 – “Anxiety means you don’t trust God.”
Truth: Anxiety is a signal, not a sin. It invites us to bring our worries to God and trust Him to carry them.
One of the most compelling ways to refute the idea that anxiety or depression signals a lack of faith is through the testimony of people we know who embody deep trust in Christ yet wrestle with mental health. One of the godliest people I know, a person whose life radiates grace, has fought depression for years. His love for Jesus is unmistakable: he prays faithfully, studies Scripture deeply, and lives out his faith in acts of service. Yet his struggle with anxiety and depression has not disappeared.
What’s most striking is how his affliction hasn’t undermined his faith; it has refined it. His prayers are more honest, his empathy is deeper, and his dependence on God is more evident because of his battle. He often shares how he clings to passages like Philippians 4:6–7, casting his anxiety on Christ and receiving a peace that surpasses understanding, and 1 Peter 5:7, trusting that God cares for him.
Instead of viewing depression as a sign of spiritual failure, let's see it as a place where Christ meets us and continues to shape our lives.
His life is a living rebuttal to the myth that anxiety means you don’t trust God; it shows that genuine faith can persist—even flourish—through mental‑health struggles, and that our weakness is often the very place where God’s strength becomes most visible.
Verses to remember:
Philippians 4:6–7
– Present your requests to God and His peace will guard your heart.
1 Peter 5:7
– Cast all your anxiety on Him because He cares for you.
2 Chronicles 20:3–12
– Jehoshaphat turns his fear into prayer and praise.
Psalm 55:22
– Cast your burden on the Lord and He will sustain you.
Myth #3 – “Depression means there’s something wrong with your faith.”
Truth: Depression is complex and doesn’t disqualify you from God’s love. Your feelings are valid but not permanent; God’s compassion is new every morning.
Myth #3 often springs from a well‑intentioned but ultimately misleading message: “If you just live right, pray more, and trust God, everything will be perfect.” That’s not what Scripture teaches. Sometimes we sell Jesus like a quick fix or an escape from all troubles. Well-meaning pastors and friends might encourage people to accept Christ because they believe He will make all their problems disappear. But when depression, anxiety, or hardship inevitably arise, believers can feel confused, ashamed, or abandoned—thinking their faith must be deficient.
The Bible never promises us an absence of suffering. In fact, it warns us that trials and sorrow will come. Jesus Himself said, “In this world you will have trouble. But take heart! I have overcome the world” (John 16:33). Following Him doesn’t shield us from pain; it means we never face pain alone. An article on God’s promises notes that God did not promise “days without pain” or “laughter without sorrow,” but He did promise strength for the day and comfort in our tears. Isaiah 41:10 reminds us that God is with us and will uphold us, while 2 Corinthians 1:3‑4 calls Him “the Father of compassion and the God of all comfort”.
So the myth that “if I just do everything right, my mental health will be perfect” is not only unrealistic—it’s unbiblical. God invites us into a relationship where His presence sustains us through depression and anxiety, not one where He exempts us from them. Our faith doesn’t guarantee smooth sailing; it guarantees a faithful Captain in the storm.
Verses to remember:
Lamentations 3:21–23
– “Yet this I call to mind… His mercies are new every morning.”
Psalm 34:18
– The Lord is close to the brokenhearted.
Romans 8:38–39
– Nothing can separate us from God’s love.
1 Samuel 1:10
– Hannah weeps in bitterness of soul before the Lord.
Myth #4 – “If you worry, you lack faith.”
Truth: Jesus acknowledged our tendency to worry and offered a better way: trust your heavenly Father. Worry reveals where we need to grow, what's bothering us, and things to contemplate, not how much faith we have.
We often equate “faith” with flawless certainty—believing without doubts or anxieties. That misunderstanding leads some to condemn any hint of worry as evidence of weak faith or divine displeasure. Yet Scripture and experience show the opposite. Emotions aren’t switches we flip on and off; they’re part of how God made us. Fr. Jim Van Vurst addresses this common concern head‑on and answers emphatically: “NO!!! It is not a sign of a lack of faith when we worry”. True faith is rooted not in our shifting feelings but in our heart’s choice to trust God. Even Jesus, facing the cross, prayed in agony and fear. To pray and trust in God while feeling afraid or worried is, in fact, “a sign of great faith”.
Everyone worries about something. That doesn’t make us faithless; it makes us human. The key is how we respond to those worries. Instead of letting anxiety drive us to despair or denial, we can see worry as an invitation to lean harder on Christ. The Bible repeatedly calls us to cast our cares on Him (Psalm 55:22; 1 Peter 5:7) and to trust God with all our heart (Proverbs 3:5‑6). Jesus’ own invitation is, “Come to me, all you who are struggling hard and carrying heavy loads, and I will give you rest”. As author Alicia Bruxvoort notes, when we bring our burdens to Jesus, He lightens our load. Sometimes that looks like daily rhythms of prayer, reciting Scripture to shift our focus, or simply admitting our needs.
Faith doesn’t dismiss our worries or treat them as failure. God doesn’t punish us for feeling anxious. Instead, worry can become a tool God uses to teach us deeper trust. The Bible encourages us to grow in faith and lean more on Christ so our burdens become lighter. Rather than a spiritual indictment, worry is an opportunity to draw closer to the One who promises rest.
Verses to remember:
Matthew 6:25–34
– Do not worry about food, clothes or tomorrow; seek first God’s kingdom.
Luke 12:22–31
– God cares for the ravens and lilies; He cares for you.
Psalm 46:10
– “Be still, and know that I am God.”
Philippians 4:8
– Think about things that are true, noble, and praiseworthy.
Myth #5 – “Your thoughts control you.”
Truth: Thoughts are powerful, but they aren’t the boss of you. The Holy Spirit empowers you to renew your mind and take every thought captive.
Our minds often feel like runaway trains. Unwelcome thoughts seem to appear out of nowhere, and at times it can feel as if we’re passengers rather than drivers. This myth feeds the lie that we are powerless against our thought patterns. In reality, Scripture and neuroscience both affirm that we can redirect our thoughts. As one author notes, “Your life moves in the direction of your strongest thoughts”. Left unchecked, consistent thoughts become actions, actions become habits, and habits shape our character. That’s why Paul calls us to “take every thought captive… to make it obedient to Christ”.
Yet taking thoughts captive isn’t passive. It requires consistent, intentional direction and a steady diet of truth. A devotional on spiritual input uses the “garbage in, garbage out” concept from computer science to illustrate this. If we allow garbage to fill our hearts and minds, we reap anger, envy, and other destructive behaviors. But if we let God dwell in our hearts, follow His word, seek His help in prayer, and surround ourselves with Christ‑like people, our attitudes begin to display the fruit of the Spirit. Paul echoes this when he urges us to think about whatever is true, noble, right, pure, lovely, and praiseworthy.
In practical terms, that means feeding your mind with Scripture, prayer, and worship. Colossians 3:2, Philippians 4:,8 and Romans 12:2 all remind us to set our minds on things above and be transformed by renewing our minds. The battlefield is what we allow in. When we dwell on God’s truth—through daily reading, meditating on verses, singing worship songs—we gradually replace unhealthy thought loops with life‑giving ones. When worry or negativity pops up, we can counter it with a verse or a prayer. Over time, the input of God’s Word and the practice of prayer and worship reshape our thought patterns. Our life really will move in the direction of our strongest thoughts—so let’s make sure those thoughts are anchored in God’s goodness.
Verses to remember:
Romans 8:5–6
– The mind governed by the Spirit is life and peace.
2 Corinthians 10:5
– Take every thought captive to obey Christ.
Philippians 4:8
– Meditate on whatever is true, noble, right, pure, lovely and admirable.
Psalm 103:1–5
– David tells his soul to praise the Lord, reminding himself of God’s benefits.
Myth #6 – “Trauma means you’re broken beyond repair.”
Truth: Trauma wounds deeply, but it doesn’t define you. God is the Father of compassion and the God of all comfort; He can bring purpose out of pain.
Verses to remember:
2 Corinthians 1:3–4
– God comforts us so we can comfort others.
Romans 8:28
– He works all things together for good.
Isaiah 61:1–3
– He binds up the brokenhearted and gives beauty for ashes.
Psalm 147:3
– He heals the brokenhearted and binds up their wounds.
Myth #7 – “Burnout means failure—you just need to try harder.”
Truth: Burnout is a warning light, not a badge of honour. Even Elijah burned out; God’s response was rest, give him food, and a gentle whisper.
Verses to remember:
1 Kings 19:3–12
– Elijah runs to the wilderness; God gives him sleep, food, and a still, small voice.
Matthew 11:28–30
– Jesus invites the weary to come to Him and find rest.
Psalm 127:2
– “He gives His beloved sleep.”
Mark 6:31
– Jesus tells His disciples to “come away… and rest a while.”
In summary, mental health challenges are on the rise, but they’re not a failure of faith. The church must avoid both romanticising mental illness and dismissing it. We honour God when we embrace spiritual practices and the common graces of counseling, medicine, healthy habits, good sleep, and supportive community.
References:
churchandmentalhealth.com
vox.com
gotquestions.org
leeanngtaylor.com
proverbs31.org
stanthony.org
wohbm.org
humbleddaily.com
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We walk with people through real struggles—just like Tammy—and we don’t abandon them to those struggles, nor do we affirm the lie that they are defined by them. We mentor, we guide, and we let the Holy Spirit do the heart work that only He can do. This is what real discipleship looks like: walking together, in grace, toward truth. What This Looks Like at Passion Church It looks like real stories—of redemption, healing, and restoration. It’s the single mom who finds community before anyone asks about her past. It’s the teenager wrestling with identity who finds love before receiving direction. It’s the addict who walks into a service hungover and walks out full of hope. From our welcome team to our worship, from the sermon to the follow-up, every part of our church culture is built to reflect this value: we start with grace, and we lead to truth. Why This Matters The world is confused about love and truth. Some churches speak truth so loudly they forget to love. 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